I woke up at 2am with a painful pressure on my plexus area...
What I do when I feel this discomfrot is I sit up straight against the heating element at home nad let the warmth engulf my body.
This time I was lucky to find the Day 6 guided meditation in our chat group.
You can download the audio file here.
So I followed the guidance and felt my body abundandly being filled with warmth and love.
Than you Chris for this beautiful work.
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