Undestanding Abundance Day 19

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We have so far been healing ourselves and sometimes other people and the universe. This has been in a very general way.

Today we are healing our relationships. We heal the way we relate with people, places, events and situations. We look at the world from a different perspective. Wayne Dyer said if you change the way you look at things, the things you look at change. That is the practice of today. To change the way we look at those things we would rather not look at.

We are the masters of our own thoughts. Our thoughts create our experiences. And experiences develop new thoughts, usually of the same kind but much more ruthless than the previous thoughts.

Sit comfortably and relax. Close your eyes. Let your awareness go to a deep sense of relaxation. Your body now knows how to relax. Follow it to a point of profound relaxation. Relax your feet, the Lowe parts of your legs. Relax your thighs, your buttocks. Relax your back and abdomen. Now relax your chest, shoulders and both arms and hands. Relax your neck, your Jaws, lips and the entire face. Feel a warm wave of relaxation over your entire body. Enjoy this state of relaxation for a while.

Now picture a person, place, thing or experience that you hate, fear, just feel uncomfortable about. It could be something that happened and still brings some bad memories. Bring it back and face it. Place tit into your consciousness and feel it right here right now. Keep them at a safe distance and observe it and experience it as if it is here. Feel the emotions this thing, person, place or event brings to you. See this experience in full colour.

Now using the process of transfiguration, see this experience turning to an amazing experience. If it is a place just replace it with the most amazing place you have ever been. Feel bring the amazing place to life. If it is a person, consider them as the most amazing person you have ever met. Or imagine them as the sweetest child you have ever met. So sweet you just want to cuddle them.

Now imagine how beautiful this person, place or thing is. Imagine how much you would miss out if you carried on with the old emotions. You are now in such a hurry to just love them. Pour out your heart to them. Tell them how much you have missed this magical moment of love. Feel the emotions turning into love. Can you allow yourself to be consumed with the deepest love you have ever felt. I will give you time to just love them. Tell them how much you love them and that you will always live them

The more difficult it is to love them, the deeper is your love. Allow yourself to relax completely and allow feelings of love to just fill your whole being.

Deeper and deeper, you are falling in love. Your love is getting stronger and deeper. If it gets more difficult to love them can you say a prayer now for God to send His angels, beings of love and light, ascended masters and archangels to help you love them. Take some time to experience love for them.let God love them on your behalf. Bless them.

Now focus on the experience of breathing. Don’t change anything about the breath. Just notice how it feels to breathe. See how the breath cools your nostrils on the inbreath and how nice and warm it is when it comes out. Experience the life force and vitality your breath gives you. Relax and just notice your breath. You are not changing anything . Just observing the effects of your breath and witnessing the life that it is giving you.

This same breath is the same breath this other person, place or whatever it is, is breathing. It is passing through them as it is passing through you. It is giving them their life or existence as it is giving you. The quality is the same. Everything about their experience is the same as yours. Your wish in life is their wish—to keep breathing this breath for as long as possible. The power breathing them is breathing you. You are one. Just as all creatures in the sea are part of the sea. The sea flows through them as they move through the sea. They are one. You are one. You are passing through the air as it is passing through you.

By hating them or being fearful of them you have those same feelings for yourself. Whatever you feel for them you feel for yourself. Whatever you wish for them you wish for yourself.

Now bring them back to your consciousness. How do you feel? I will be curious for you all to share your experiences.

Namaste