21 Days of Greatness Day 16 with Chris Mabika

You can download the audio here.

21 Days of Greatness Day 16
Today we ease upon the Hermetic Principle and work on releasing anything that lays in the way of our greatness.

We take a different approach to meditation.

The meditation is in three parts.

In the first part, we will carry out a dynamic meditation in which we move and whilst we move, we release all the unwanted thoughts, feelings,  pains-energies that stand in the way of our greatness.

The release is followed by a seated, silent meditation. In the second part, we relax and take it all in, in deep gratitude.

We end our meditation lying down in a relaxation

So allow yourself some space where you can move around during the first part-the release. Have a  chair or cushion hand for a seated meditation. After the motion, you will need to do a seated meditation and then close whilst lying down.

Let us begin.

All you are doing in this section is shake as much as you can. I will tell you what I have been told  about the antelope, you know the animals that the lions and leopards love to hunt for. When the antelope survives the chase by the big cat, I am told that it shakes and rolls violently for almost half an hour. This helps it release all the fear and pain of the  chase. They do so to release all the trauma and  become free again.

Us  humans, in the name of dignity, we silently carry our traumas around, causing other traumas to other people in the process. The anger and helplessness we feel against heavy traffic becomes swearing and calling other people names, instead of finding other ways of release.

The antelope do what they do so as to release chemicals of survival from the body. If these chemicals or energies  stay stagnant in the body, they start causing damage to the body. So let us shake.

Do some shaking and moving. Anything that makes you feel you have released. Release all those unwanted energies. Release. Move, shake and do whatever you can to release.

Now in the second part, calm down and take it all in. Sit silently. I will give you time to sit silently whilst you recover from the shaking, just sit and observe your thoughts. Calm down. Just come down.

We are grateful for everything in our lives that makes us feel and appreciate our greatness. So let us begin..