21 Days of Greatness Day 13 with Chris Mabika

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21 Days of Greatness Day 13
On Day  13, we carry on with the Principle of polarity. Our practice today is to explore the polarity in our minds from different perspectives. So sit comfortably and make sure you are relaxed. Eyes closed.

The idea today is to sit and just place your attention  on the silence in your mind. Just relaxing. By comparison, we can understand the deepest part of our minds. We can appreciate the silence as opposed to the noise in our heads.

For a moment allow your thoughts to float around without causing any ripples. Just observe them without attachment. Observe your thoughts but not engage with anything in particular.

You are just quiet and relaxed.

At this point I will be silent to allow you to just observe what is going on in your mind,

Now, imagine a sheet of paper piercing into your head horizontally at eye level. This paper divides the top of your head and the bottom. Take a moment to observe the middle of your head from top to bottom. The plain defined by your eye level. Take your time-just place your attention on this plain at eye level.

Imagine another sheet of paper at the mid-point between your ears on the vertical plain. The midpoint between left and right on the vertical plain. Take your time to understand the central part of your head between left and right.

Now in your mind's eye, picture the central point between the top and bottom and between your left and right. That is the centre of the head. For a moment, just place your attention at this point and just relax.

Now move your attention, up to the mid point just above eye level. Relax with your attention in that position for a few moments.Notice all the noise and everything that is taking place above eye level.

Now move your attention back to eye level. Mid-point from top to bottom and from left to right.

Move your attention below eye level at the central point between your ears. You can literally feel your consciousness sink below the eye level. There is a quiet space at that part of your mind. In a few seconds I will stop the music for a couple of minutes to enable you to just focus at this point for the next few minutes. Ignore anything else. Just focus your attention at the silence at the mid point of your head below eye level. I will let you relax with your attention at this point for a while. I want you to notice the silence at this point.

I will be quiet for quite some time to allow you to just place your attention at this point. 

Now move your attention slowly upwards at the mid point, at eye level and between the ears.Notice the difference. Now move your attention at the point above eye level, midway between the left and right. Notice the difference. You would normally appreciate top and bottom. Above and below. High and low. And your would appreciate the silence at the deepest part of your mind

You may now open your eyes.