What you see is a myosin protein dragging an endorphin along a filament to the inner part of the brain’s parietal cortex which creates happiness. Happiness. You’re looking at happiness.
zaterdag 29 februari 2020
vrijdag 21 februari 2020
Undestanding Abundance Day 21
You can download the audio here.
Yes it is the last day. I miss this series already. It has built me into a strong being with a controlled and balanced view towards life. Healed of my fears, my limitations and my perspective for the future. Once again it was really wonderful to work with people I have worked with before and new people who joined us only for this series. I feel that my family is growing bigger and stronger. I am hoping that we all stay close and work together on other meditations for those who will be leaving at this stage. For those who are still on board, we will be starting another series on the first of March 2020. I will advise you all what topic we will be meditating on.
I love you all.
For today, our last day we will begin and end in deep and sincere gratitude.
So as usual, sit comfortably and close your eyes. Go within and begin to experience deep relaxation. It is very important that you allow your body to relax. Again, your body knows how to relax deeply. Allow your whole body to relax.
Focus your attention on the heart centre and relax. Can you put maximum focus on the heart centre. Relax and focus only on the heart centre. Breathe deeply into the heart. Relax and focus on the heart. Feel a wave of relaxation from the heart. Breathe from the heart.
Now focus on gratitude. Allow yourself to just feel grateful. It doesn't have to be gratitude for anything. You are just grateful. Allow yourself to feel gratitude in your heart. Experience heartfelt gratitude. Let it become deeper and deeper. Just be grateful and relax. Relax and experience how to be in a state of restful gratitude. This is contentment. You are content in your life. You have a beautiful life. I will leave you to just enjoy such deep contentment.
Now again relax deeper. Relax and feel contentment within yourself.
Now look at your life before this series of meditations started. Just take a moment to reflect what has changed from the first day of these meditations. What has shifted in your life? It could have been just a fine shift but something shifted. Just one thing. Ask your heart to show you just one thing that shifted. Can you feel this shift from the heart. Now relax even deeper.
Can you breathe into your heart and spend a few moments in deep gratitude for this aspect of life. Experience the shift for the better. Ask your heart to teach you to love this shift. Can you cherish it and ask that this shift stays for the rest of your life. Ask your heart to teach you to use this shift for the benefit of all humanity. For your continued growth and for the benefit of everyone you touch.
Now focus on your heart and consider the power that brought you into this series of meditations. Consider the circumstances that brought you to join this group. This meeting of souls was ordained long before you were born. Can you thank God for the power of synchronicity. Can you be grateful for the gift of synchronicity. Can you be grateful for mysterious events that brought you to this group? Relax even more and feel gratitude. There is no coincidence ever in lif. It is all according to a grand plan. Would you focus on your heart now and expand your awareness to the body that has no boundary. The part of your being that is concerned with your soul. Allow yourself to experience your highest self from your heat. Experience yourself as the highest being and feel gratitude at this level. You are adding wonderful spiritual growth to your soul. And this growth is carried with you to the end of time. Now experience gratitude from the heart. Can you be grateful for your experience of life?
Can you relax even deeper? Deeply relaxed. Calm and relaxed. Deeper and deeper you are relaxed. Focus intently on the heart. Can you experience the new being that you have been since you joined this group? Now take your time to see how you have changed as a person. Can you feel it? Feel the changes that have taken place. Can you focus on the heart and feel gratitude for the new person that you have become. Relax even more deeply and allow yourself to experience being a new person, with even deeper experiences of life. Relax and feel gratitude.
Breathe deeply into the heart. Can you relax even deeper. Allow your mind and all your being to focus intently on your heart even deeper. Relax and experience even greater gratitude for your life. Experience gratitude from your heart.
Keep your focus on the heart and continue to express gratitude for your life. Allow yourself to see and appreciate what has worked in your life and what is working at this moment. Experience deeper gratitude. Express even more gratitude from the heart. Express gratitude from the heart.
Experience even deeper gratitude for the gift of healing. Experience it from the heart. Gratitude is faith. It is the state of receivership where you allow yourself to say thank you even before anything has been given. Take a moment to remember what you wish for. What do you still wish for.Can you feel gratitude for it? It has already been given. Feel gratitude for this.
I will be quiet now and allow you time to express gratitude for all your wishes being fulfilled.
Namaste
Thank you
Yes it is the last day. I miss this series already. It has built me into a strong being with a controlled and balanced view towards life. Healed of my fears, my limitations and my perspective for the future. Once again it was really wonderful to work with people I have worked with before and new people who joined us only for this series. I feel that my family is growing bigger and stronger. I am hoping that we all stay close and work together on other meditations for those who will be leaving at this stage. For those who are still on board, we will be starting another series on the first of March 2020. I will advise you all what topic we will be meditating on.
I love you all.
For today, our last day we will begin and end in deep and sincere gratitude.
So as usual, sit comfortably and close your eyes. Go within and begin to experience deep relaxation. It is very important that you allow your body to relax. Again, your body knows how to relax deeply. Allow your whole body to relax.
Focus your attention on the heart centre and relax. Can you put maximum focus on the heart centre. Relax and focus only on the heart centre. Breathe deeply into the heart. Relax and focus on the heart. Feel a wave of relaxation from the heart. Breathe from the heart.
Now focus on gratitude. Allow yourself to just feel grateful. It doesn't have to be gratitude for anything. You are just grateful. Allow yourself to feel gratitude in your heart. Experience heartfelt gratitude. Let it become deeper and deeper. Just be grateful and relax. Relax and experience how to be in a state of restful gratitude. This is contentment. You are content in your life. You have a beautiful life. I will leave you to just enjoy such deep contentment.
Now again relax deeper. Relax and feel contentment within yourself.
Now look at your life before this series of meditations started. Just take a moment to reflect what has changed from the first day of these meditations. What has shifted in your life? It could have been just a fine shift but something shifted. Just one thing. Ask your heart to show you just one thing that shifted. Can you feel this shift from the heart. Now relax even deeper.
Can you breathe into your heart and spend a few moments in deep gratitude for this aspect of life. Experience the shift for the better. Ask your heart to teach you to love this shift. Can you cherish it and ask that this shift stays for the rest of your life. Ask your heart to teach you to use this shift for the benefit of all humanity. For your continued growth and for the benefit of everyone you touch.
Now focus on your heart and consider the power that brought you into this series of meditations. Consider the circumstances that brought you to join this group. This meeting of souls was ordained long before you were born. Can you thank God for the power of synchronicity. Can you be grateful for the gift of synchronicity. Can you be grateful for mysterious events that brought you to this group? Relax even more and feel gratitude. There is no coincidence ever in lif. It is all according to a grand plan. Would you focus on your heart now and expand your awareness to the body that has no boundary. The part of your being that is concerned with your soul. Allow yourself to experience your highest self from your heat. Experience yourself as the highest being and feel gratitude at this level. You are adding wonderful spiritual growth to your soul. And this growth is carried with you to the end of time. Now experience gratitude from the heart. Can you be grateful for your experience of life?
Can you relax even deeper? Deeply relaxed. Calm and relaxed. Deeper and deeper you are relaxed. Focus intently on the heart. Can you experience the new being that you have been since you joined this group? Now take your time to see how you have changed as a person. Can you feel it? Feel the changes that have taken place. Can you focus on the heart and feel gratitude for the new person that you have become. Relax even more deeply and allow yourself to experience being a new person, with even deeper experiences of life. Relax and feel gratitude.
Breathe deeply into the heart. Can you relax even deeper. Allow your mind and all your being to focus intently on your heart even deeper. Relax and experience even greater gratitude for your life. Experience gratitude from your heart.
Keep your focus on the heart and continue to express gratitude for your life. Allow yourself to see and appreciate what has worked in your life and what is working at this moment. Experience deeper gratitude. Express even more gratitude from the heart. Express gratitude from the heart.
Experience even deeper gratitude for the gift of healing. Experience it from the heart. Gratitude is faith. It is the state of receivership where you allow yourself to say thank you even before anything has been given. Take a moment to remember what you wish for. What do you still wish for.Can you feel gratitude for it? It has already been given. Feel gratitude for this.
I will be quiet now and allow you time to express gratitude for all your wishes being fulfilled.
Namaste
Thank you
donderdag 20 februari 2020
Turning the other Cheek.
When I use rapeh, I go into deep relaxation and I allow my mind to freely associate and elaborate on anything it wants.
Today it brought to this saying : "if anyone slaps you on the right cheek, turn to him the other cheek"
Ofcourse this is not meant literaly.
A slap to the right cheek is a reminder of some trauma that was lying dormant.
Turning the other cheek is the question to understand your trauma in the other person and to see where you and the other person got it from in order to be able to trasform it and to release it.
<3
Today it brought to this saying : "if anyone slaps you on the right cheek, turn to him the other cheek"
Ofcourse this is not meant literaly.
A slap to the right cheek is a reminder of some trauma that was lying dormant.
Turning the other cheek is the question to understand your trauma in the other person and to see where you and the other person got it from in order to be able to trasform it and to release it.
<3
Undestanding Abundance Day 20
You can download the audio here.
One day to go. I sincerely hope we have so far achieved significant healing in our minds and as a result freed ourselves from any form of suffering. We have also healed other people, the universe and yesterday we healed our relationships with people, people, places, events and situations. We worked on the understanding that when you change the way you look at things, the things you look at change.
Our practice for today is to bless each other in this group. We start with what Anrew Weiss calls the 4-7-8- breath. He suggests that it is one of the most effective types of breaths to achieve quick relaxation. If used for insomnia, you sleep very quickly.
Sit comfortably and relax. Close your eyes. Become aware of a deep sense of relaxation which has already started to take place. Relax. Allow your body to become profoundly relaxed. Relax your feet. Relax the Lower parts of your legs. Relax your thighs, your buttocks. Relax your back and abdomen. Relax your chest, shoulders and both arms and hands. Relax your neck, your Jaws, lips and the entire face. Feel a warm wave of relaxation over your entire body. Enjoy this state of relaxation for a while.
Now make sure your back is straight and that you are comfortable and relaxed. I will give you the instructions for the 4-7-8 breath. You breath in through the nose for a count of four. You hold for a count of seven and exhale for a count of eight. You exhale through the mouth. When you exhale, you press your tongue slightly against your front teeth so that you make a sound. Relax and breathe. We will use the pacer for this breathing.
Now use the process of transfiguration we used yesterday to picture all members of this group-active and inactive. See even those that have stopped. As we did in day 19, we saw ourselves as one with everything. Can you see yourself as one with each and every one member of the group. Can you picture the amount of energy we generated together over the past twenty days.
Can you picture how amazing the experience we had together was. See us all rejoicing together and being very excited as a group. See the freedom we have generated for ourselves and our loved ones. Can you see how much we have achieved for humanity. Imagine how much healing we have achieved for Mother Earth and for the entire univesre. This is because of the force of love.
Now experoience deep love for each member of this group. Bless each one. Wish them abundance of health, love and wealth. Wish everyone a wonderful life. Bless them.
Picture each member of this group as the most beautiful person you ahev ever met and bless them.
Now let us go into a deep sense of gratitude towards each other for working together as such a wonderful team.
Bkless the experience. Experience gratitude for each member of the team and their loved ones. Experience our oneness.
Tell everyone how much you have enjoyed working with them as we approach the end of this magical experience we have had together. Can you allow yourself to be consumed with the deepest love you have ever felt and send it to each member of this group.Tell each person on the group how much you love them and that you will always love them
Deeper and deeper, you are falling in love. Your love is getting stronger and deeper.
Finally, to enhance the effect of our meditation today, focus on the experience of breathing. Don’t change anything about the breath. Just notice how it feels to breathe. See how the breath cools your nostrils on the inbreath and how nice and warm it is when it comes out. Experience the life force and vitality your breath gives you. Relax and just notice your breath. You are not changing anything . Just observing the effects of your breath and witnessing the life that it is giving you.
Let this breath fill your heart.
Let this life force fill your entire body.
Move the life force around you as you continue to experience the miracle of breath.
Breathe the life force ro cover your whole being. See the power of this force that animates every living creature. Feel the life force all around you.
Can you bring your awareness of the life force to cover the room where you are.
Become aware of the life force in the house or place where you are. Every living being in that space is being animated by this life force. Air on its own cannot bring anybody to life. A person who is not breathing cannot experience life even if there is air all around. When this force acts on a person or other life forms, it breathes life. Become aware of this life force in all members of this group wherever they are. Become aware of it in all humanity and all creatures that dwell on the earth and all the worlds.
Continue to be aware of the life force. Maintain awareness of the life force on the earth and everywhere where life exists.
Relax and become intensely aware of the life force. Bless all life in all places at all times.
Namaste
One day to go. I sincerely hope we have so far achieved significant healing in our minds and as a result freed ourselves from any form of suffering. We have also healed other people, the universe and yesterday we healed our relationships with people, people, places, events and situations. We worked on the understanding that when you change the way you look at things, the things you look at change.
Our practice for today is to bless each other in this group. We start with what Anrew Weiss calls the 4-7-8- breath. He suggests that it is one of the most effective types of breaths to achieve quick relaxation. If used for insomnia, you sleep very quickly.
Sit comfortably and relax. Close your eyes. Become aware of a deep sense of relaxation which has already started to take place. Relax. Allow your body to become profoundly relaxed. Relax your feet. Relax the Lower parts of your legs. Relax your thighs, your buttocks. Relax your back and abdomen. Relax your chest, shoulders and both arms and hands. Relax your neck, your Jaws, lips and the entire face. Feel a warm wave of relaxation over your entire body. Enjoy this state of relaxation for a while.
Now make sure your back is straight and that you are comfortable and relaxed. I will give you the instructions for the 4-7-8 breath. You breath in through the nose for a count of four. You hold for a count of seven and exhale for a count of eight. You exhale through the mouth. When you exhale, you press your tongue slightly against your front teeth so that you make a sound. Relax and breathe. We will use the pacer for this breathing.
Now use the process of transfiguration we used yesterday to picture all members of this group-active and inactive. See even those that have stopped. As we did in day 19, we saw ourselves as one with everything. Can you see yourself as one with each and every one member of the group. Can you picture the amount of energy we generated together over the past twenty days.
Can you picture how amazing the experience we had together was. See us all rejoicing together and being very excited as a group. See the freedom we have generated for ourselves and our loved ones. Can you see how much we have achieved for humanity. Imagine how much healing we have achieved for Mother Earth and for the entire univesre. This is because of the force of love.
Now experoience deep love for each member of this group. Bless each one. Wish them abundance of health, love and wealth. Wish everyone a wonderful life. Bless them.
Picture each member of this group as the most beautiful person you ahev ever met and bless them.
Now let us go into a deep sense of gratitude towards each other for working together as such a wonderful team.
Bkless the experience. Experience gratitude for each member of the team and their loved ones. Experience our oneness.
Tell everyone how much you have enjoyed working with them as we approach the end of this magical experience we have had together. Can you allow yourself to be consumed with the deepest love you have ever felt and send it to each member of this group.Tell each person on the group how much you love them and that you will always love them
Deeper and deeper, you are falling in love. Your love is getting stronger and deeper.
Finally, to enhance the effect of our meditation today, focus on the experience of breathing. Don’t change anything about the breath. Just notice how it feels to breathe. See how the breath cools your nostrils on the inbreath and how nice and warm it is when it comes out. Experience the life force and vitality your breath gives you. Relax and just notice your breath. You are not changing anything . Just observing the effects of your breath and witnessing the life that it is giving you.
Let this breath fill your heart.
Let this life force fill your entire body.
Move the life force around you as you continue to experience the miracle of breath.
Breathe the life force ro cover your whole being. See the power of this force that animates every living creature. Feel the life force all around you.
Can you bring your awareness of the life force to cover the room where you are.
Become aware of the life force in the house or place where you are. Every living being in that space is being animated by this life force. Air on its own cannot bring anybody to life. A person who is not breathing cannot experience life even if there is air all around. When this force acts on a person or other life forms, it breathes life. Become aware of this life force in all members of this group wherever they are. Become aware of it in all humanity and all creatures that dwell on the earth and all the worlds.
Continue to be aware of the life force. Maintain awareness of the life force on the earth and everywhere where life exists.
Relax and become intensely aware of the life force. Bless all life in all places at all times.
Namaste
woensdag 19 februari 2020
Undestanding Abundance Day 19
You can download the audio here.
We have so far been healing ourselves and sometimes other people and the universe. This has been in a very general way.
Today we are healing our relationships. We heal the way we relate with people, places, events and situations. We look at the world from a different perspective. Wayne Dyer said if you change the way you look at things, the things you look at change. That is the practice of today. To change the way we look at those things we would rather not look at.
We are the masters of our own thoughts. Our thoughts create our experiences. And experiences develop new thoughts, usually of the same kind but much more ruthless than the previous thoughts.
Sit comfortably and relax. Close your eyes. Let your awareness go to a deep sense of relaxation. Your body now knows how to relax. Follow it to a point of profound relaxation. Relax your feet, the Lowe parts of your legs. Relax your thighs, your buttocks. Relax your back and abdomen. Now relax your chest, shoulders and both arms and hands. Relax your neck, your Jaws, lips and the entire face. Feel a warm wave of relaxation over your entire body. Enjoy this state of relaxation for a while.
Now picture a person, place, thing or experience that you hate, fear, just feel uncomfortable about. It could be something that happened and still brings some bad memories. Bring it back and face it. Place tit into your consciousness and feel it right here right now. Keep them at a safe distance and observe it and experience it as if it is here. Feel the emotions this thing, person, place or event brings to you. See this experience in full colour.
Now using the process of transfiguration, see this experience turning to an amazing experience. If it is a place just replace it with the most amazing place you have ever been. Feel bring the amazing place to life. If it is a person, consider them as the most amazing person you have ever met. Or imagine them as the sweetest child you have ever met. So sweet you just want to cuddle them.
Now imagine how beautiful this person, place or thing is. Imagine how much you would miss out if you carried on with the old emotions. You are now in such a hurry to just love them. Pour out your heart to them. Tell them how much you have missed this magical moment of love. Feel the emotions turning into love. Can you allow yourself to be consumed with the deepest love you have ever felt. I will give you time to just love them. Tell them how much you love them and that you will always live them
The more difficult it is to love them, the deeper is your love. Allow yourself to relax completely and allow feelings of love to just fill your whole being.
Deeper and deeper, you are falling in love. Your love is getting stronger and deeper. If it gets more difficult to love them can you say a prayer now for God to send His angels, beings of love and light, ascended masters and archangels to help you love them. Take some time to experience love for them.let God love them on your behalf. Bless them.
Now focus on the experience of breathing. Don’t change anything about the breath. Just notice how it feels to breathe. See how the breath cools your nostrils on the inbreath and how nice and warm it is when it comes out. Experience the life force and vitality your breath gives you. Relax and just notice your breath. You are not changing anything . Just observing the effects of your breath and witnessing the life that it is giving you.
This same breath is the same breath this other person, place or whatever it is, is breathing. It is passing through them as it is passing through you. It is giving them their life or existence as it is giving you. The quality is the same. Everything about their experience is the same as yours. Your wish in life is their wish—to keep breathing this breath for as long as possible. The power breathing them is breathing you. You are one. Just as all creatures in the sea are part of the sea. The sea flows through them as they move through the sea. They are one. You are one. You are passing through the air as it is passing through you.
By hating them or being fearful of them you have those same feelings for yourself. Whatever you feel for them you feel for yourself. Whatever you wish for them you wish for yourself.
Now bring them back to your consciousness. How do you feel? I will be curious for you all to share your experiences.
Namaste
We have so far been healing ourselves and sometimes other people and the universe. This has been in a very general way.
Today we are healing our relationships. We heal the way we relate with people, places, events and situations. We look at the world from a different perspective. Wayne Dyer said if you change the way you look at things, the things you look at change. That is the practice of today. To change the way we look at those things we would rather not look at.
We are the masters of our own thoughts. Our thoughts create our experiences. And experiences develop new thoughts, usually of the same kind but much more ruthless than the previous thoughts.
Sit comfortably and relax. Close your eyes. Let your awareness go to a deep sense of relaxation. Your body now knows how to relax. Follow it to a point of profound relaxation. Relax your feet, the Lowe parts of your legs. Relax your thighs, your buttocks. Relax your back and abdomen. Now relax your chest, shoulders and both arms and hands. Relax your neck, your Jaws, lips and the entire face. Feel a warm wave of relaxation over your entire body. Enjoy this state of relaxation for a while.
Now picture a person, place, thing or experience that you hate, fear, just feel uncomfortable about. It could be something that happened and still brings some bad memories. Bring it back and face it. Place tit into your consciousness and feel it right here right now. Keep them at a safe distance and observe it and experience it as if it is here. Feel the emotions this thing, person, place or event brings to you. See this experience in full colour.
Now using the process of transfiguration, see this experience turning to an amazing experience. If it is a place just replace it with the most amazing place you have ever been. Feel bring the amazing place to life. If it is a person, consider them as the most amazing person you have ever met. Or imagine them as the sweetest child you have ever met. So sweet you just want to cuddle them.
Now imagine how beautiful this person, place or thing is. Imagine how much you would miss out if you carried on with the old emotions. You are now in such a hurry to just love them. Pour out your heart to them. Tell them how much you have missed this magical moment of love. Feel the emotions turning into love. Can you allow yourself to be consumed with the deepest love you have ever felt. I will give you time to just love them. Tell them how much you love them and that you will always live them
The more difficult it is to love them, the deeper is your love. Allow yourself to relax completely and allow feelings of love to just fill your whole being.
Deeper and deeper, you are falling in love. Your love is getting stronger and deeper. If it gets more difficult to love them can you say a prayer now for God to send His angels, beings of love and light, ascended masters and archangels to help you love them. Take some time to experience love for them.let God love them on your behalf. Bless them.
Now focus on the experience of breathing. Don’t change anything about the breath. Just notice how it feels to breathe. See how the breath cools your nostrils on the inbreath and how nice and warm it is when it comes out. Experience the life force and vitality your breath gives you. Relax and just notice your breath. You are not changing anything . Just observing the effects of your breath and witnessing the life that it is giving you.
This same breath is the same breath this other person, place or whatever it is, is breathing. It is passing through them as it is passing through you. It is giving them their life or existence as it is giving you. The quality is the same. Everything about their experience is the same as yours. Your wish in life is their wish—to keep breathing this breath for as long as possible. The power breathing them is breathing you. You are one. Just as all creatures in the sea are part of the sea. The sea flows through them as they move through the sea. They are one. You are one. You are passing through the air as it is passing through you.
By hating them or being fearful of them you have those same feelings for yourself. Whatever you feel for them you feel for yourself. Whatever you wish for them you wish for yourself.
Now bring them back to your consciousness. How do you feel? I will be curious for you all to share your experiences.
Namaste
dinsdag 18 februari 2020
Undestanding Abundance Day 18
You can download the audio here.
For day 18, we will continue with the breath and the mudras we introduced on day 17. Let us start with the intention for today. We would like to build up the energy of compassion for ourselves, for our loved ones and for humanity. We do this at the beginning of the meditation and hand it all to the Supreme intelligence. The next time we call up our intention is when we reach the heart centre where we feel the energy of compassion in our hearts and teach the cells of our whole body compassion. We spread compassion to all humanity throughout the ages.
So sit comfortably with your back straight and close your eyes. Relax for a moment. Relax deeply. Relax every muscle in your body. Speak to your body and tell it to relax, from the head, the face, tell your neck muscles to relax. Relax your shoulders and the shoulder blades. Relax the chest, the abdomen and your back. Relax your arms and relax your thighs and your legs. Your whole body is completely relaxed. You are fully relaxed.
Now for our intention: Say after me, and mean this from your heart:
Lord God of my being, creator of heaven and earth, teach me compassion as you are compassionate towards humanity and the entire universe. Let me show feelings of deep sympathy and sorrow for anyone else who is stricken by misfortune. Teach me to cultivate strong desires to alleviate my own suffering, the suffering in my body and the suffering of all humanity. Let this desire be the wish for every human being now and throughout eternity. So be it.
Now relax. Relax a little and let this request sink in.
Now with even greater meaning, let us say it again:
Relax again and let this really sink in. Now for the third time, mean it from your heart and from every aspect of your being:
Relax and let this request be transformed into your nature. Feel the acceptance of the request and see it being fulfilled.
So now, we breathe.
As a reminder, in this breath: the four by four by four by four breath we breathe in to the count of four, hold the breath for four counts, exhale for four and keep the breath out for four.
As you breathe in you squeeze the muscles in your perineum, then the lower abdominal muscles and the upper abdominal muscles pushing up the spine to the top of the head. You hold at the top of the head and as you breathe out you relax all your muscles completely.
You therefore squeeze all these muscles at the base, pushing up the spine, up the lower abdomen, the upper abdomen and imagine you are pushing energy from muladhara right up to sahasrara, the seventh energy centre.
As you breathe in, you might find that you may arch a little, especially when you hold, that helps to push the energy up.
Just as a reminder, the lower three energy centres store up a lot of energy, including the energy of creating, the source of life. They store all the strong emotions including energies that do not serve us any more. This breath helps push these energies up to the higher energy centres. When they get to the heart they are transmuted into love. As they go up, these energies become powerful energies including higher creativity and expression of truth at the throat centre, clarity of thought, higher perception and mystical experiences at the sixth centre and connection with all at sahasrara.
So I am going to start the pacer now. Today we are doing the breath for half the time we did yesterdayLets begin:
Breathe in and squeeze your perineum, muscles of the lower abdomen, the upper abdomen and push energy up past the heart, the throat the base of the head and at the top of the head and hold.
Hold at the top whilst squeezing the muscles.
As you breathe out, relax all the muscles progressively from the upper abdomen down to the perineum. Hold at the base and pulse the perineum muscles.
Pulse and squeeze and breathe in. Hold at the top. Breathe out.
Make sure your spine is straight. Hold the palm of your left hand out as if you are saying stop. Make the stop sign. Now place the left palm on your lower abdomen, below your belly button. Hold up the pointing finger and the middle finger out, on your right hand as you do pretending to point a gun at somebody. Point this finger gun at the lower abdomen, just below the little figure- rest the tip of your fingers at this point and feel the two fingers there. You may relax your left hand now.
Keep pointing these two fingers at the lower abdomen. Breathe into this point. You are breathing prana into the lower dantian. Feel only the two fingers resting lightly on the lower dantien. Place your full attention on the point where your two fingers touch the lower dantien. Breathe into this point. Breathe deeply, slowly and comfortably into the lower dantien. As you do, imagine you are fuelling your body with prana-energy. Keep breathing. Put your one hundred percent attention on the lower dantien, feel the tip of your fingers on the lower dantien. If your mind wanders, bring it back to this point. Keep breathing into this point. Picture the energy you need for the day flowing into this point and being stored for later use when you get tired or your energy is low. You will need this energy when you meet energy vampires. Keep breathing and [lacing your attention on the lower dantien.
Now place your two fingers lightly on the heart. Feel only the two fingers on your heart. Breathe into the heart. Place your one hundred percent attention at the point where your two fingers touch your chest. Keep breathing into this point. Keep breathing into your heart. Now can you feel compassion by calling up a situation you showed or witnessed compassion. If you do not understand or cannot build the feeling of compassion, intend it. Just say to your heart, I intend to feel compassion and relax. Breathe compassion out from the heart into every cell of your body. Let your heart teach every cell of your body compassion. How does it feel to be compassionate. Feel the experience of compassion now. Allow yourself to feel the feeling of compassion. Experience compassion and spread it to the rest of the body.
Feel compassion for yourself.
Now move this feeling to your closest-your nearest and dearest.
Feel compassion for all humanity now.Feel compassion for all humanity form your heart.
Now move the two pointed fingers between your eyebrows. Breathe into this space. Feel the breath coming into your third eye. Turn your eyes inwardly to face the third eye. Keep them closed but imaging you are looking at the third eye. Feel the fingers touching the third eye. All your attention is on your third eye. One hundred percent attention is on your third eye. If you need to support your arm with the left arm, please do so and keep your one hundred percent on your third eye. Imagine everything that you need to know about compassion coming to you. You don't know how you know about compassion but you know. Imagine anything you want to know about compassion becoming clearer now. What will you do? How will you heal yourself and the entire universe with compassion. What is your role? What is your part in showing compassion and healing through compassion. This is becoming clearer now. Feel the pressure of the two figures on the third eye and receive clarity on everything you would like to know and do concerning compassion.
Now can you end this meditation in deep gratitude for learning and understanding the meaning of compassion.
Namaste.
For day 18, we will continue with the breath and the mudras we introduced on day 17. Let us start with the intention for today. We would like to build up the energy of compassion for ourselves, for our loved ones and for humanity. We do this at the beginning of the meditation and hand it all to the Supreme intelligence. The next time we call up our intention is when we reach the heart centre where we feel the energy of compassion in our hearts and teach the cells of our whole body compassion. We spread compassion to all humanity throughout the ages.
So sit comfortably with your back straight and close your eyes. Relax for a moment. Relax deeply. Relax every muscle in your body. Speak to your body and tell it to relax, from the head, the face, tell your neck muscles to relax. Relax your shoulders and the shoulder blades. Relax the chest, the abdomen and your back. Relax your arms and relax your thighs and your legs. Your whole body is completely relaxed. You are fully relaxed.
Now for our intention: Say after me, and mean this from your heart:
Lord God of my being, creator of heaven and earth, teach me compassion as you are compassionate towards humanity and the entire universe. Let me show feelings of deep sympathy and sorrow for anyone else who is stricken by misfortune. Teach me to cultivate strong desires to alleviate my own suffering, the suffering in my body and the suffering of all humanity. Let this desire be the wish for every human being now and throughout eternity. So be it.
Now relax. Relax a little and let this request sink in.
Now with even greater meaning, let us say it again:
Relax again and let this really sink in. Now for the third time, mean it from your heart and from every aspect of your being:
Relax and let this request be transformed into your nature. Feel the acceptance of the request and see it being fulfilled.
So now, we breathe.
As a reminder, in this breath: the four by four by four by four breath we breathe in to the count of four, hold the breath for four counts, exhale for four and keep the breath out for four.
As you breathe in you squeeze the muscles in your perineum, then the lower abdominal muscles and the upper abdominal muscles pushing up the spine to the top of the head. You hold at the top of the head and as you breathe out you relax all your muscles completely.
You therefore squeeze all these muscles at the base, pushing up the spine, up the lower abdomen, the upper abdomen and imagine you are pushing energy from muladhara right up to sahasrara, the seventh energy centre.
As you breathe in, you might find that you may arch a little, especially when you hold, that helps to push the energy up.
Just as a reminder, the lower three energy centres store up a lot of energy, including the energy of creating, the source of life. They store all the strong emotions including energies that do not serve us any more. This breath helps push these energies up to the higher energy centres. When they get to the heart they are transmuted into love. As they go up, these energies become powerful energies including higher creativity and expression of truth at the throat centre, clarity of thought, higher perception and mystical experiences at the sixth centre and connection with all at sahasrara.
So I am going to start the pacer now. Today we are doing the breath for half the time we did yesterdayLets begin:
Breathe in and squeeze your perineum, muscles of the lower abdomen, the upper abdomen and push energy up past the heart, the throat the base of the head and at the top of the head and hold.
Hold at the top whilst squeezing the muscles.
As you breathe out, relax all the muscles progressively from the upper abdomen down to the perineum. Hold at the base and pulse the perineum muscles.
Pulse and squeeze and breathe in. Hold at the top. Breathe out.
Make sure your spine is straight. Hold the palm of your left hand out as if you are saying stop. Make the stop sign. Now place the left palm on your lower abdomen, below your belly button. Hold up the pointing finger and the middle finger out, on your right hand as you do pretending to point a gun at somebody. Point this finger gun at the lower abdomen, just below the little figure- rest the tip of your fingers at this point and feel the two fingers there. You may relax your left hand now.
Keep pointing these two fingers at the lower abdomen. Breathe into this point. You are breathing prana into the lower dantian. Feel only the two fingers resting lightly on the lower dantien. Place your full attention on the point where your two fingers touch the lower dantien. Breathe into this point. Breathe deeply, slowly and comfortably into the lower dantien. As you do, imagine you are fuelling your body with prana-energy. Keep breathing. Put your one hundred percent attention on the lower dantien, feel the tip of your fingers on the lower dantien. If your mind wanders, bring it back to this point. Keep breathing into this point. Picture the energy you need for the day flowing into this point and being stored for later use when you get tired or your energy is low. You will need this energy when you meet energy vampires. Keep breathing and [lacing your attention on the lower dantien.
Now place your two fingers lightly on the heart. Feel only the two fingers on your heart. Breathe into the heart. Place your one hundred percent attention at the point where your two fingers touch your chest. Keep breathing into this point. Keep breathing into your heart. Now can you feel compassion by calling up a situation you showed or witnessed compassion. If you do not understand or cannot build the feeling of compassion, intend it. Just say to your heart, I intend to feel compassion and relax. Breathe compassion out from the heart into every cell of your body. Let your heart teach every cell of your body compassion. How does it feel to be compassionate. Feel the experience of compassion now. Allow yourself to feel the feeling of compassion. Experience compassion and spread it to the rest of the body.
Feel compassion for yourself.
Now move this feeling to your closest-your nearest and dearest.
Feel compassion for all humanity now.Feel compassion for all humanity form your heart.
Now move the two pointed fingers between your eyebrows. Breathe into this space. Feel the breath coming into your third eye. Turn your eyes inwardly to face the third eye. Keep them closed but imaging you are looking at the third eye. Feel the fingers touching the third eye. All your attention is on your third eye. One hundred percent attention is on your third eye. If you need to support your arm with the left arm, please do so and keep your one hundred percent on your third eye. Imagine everything that you need to know about compassion coming to you. You don't know how you know about compassion but you know. Imagine anything you want to know about compassion becoming clearer now. What will you do? How will you heal yourself and the entire universe with compassion. What is your role? What is your part in showing compassion and healing through compassion. This is becoming clearer now. Feel the pressure of the two figures on the third eye and receive clarity on everything you would like to know and do concerning compassion.
Now can you end this meditation in deep gratitude for learning and understanding the meaning of compassion.
Namaste.
maandag 17 februari 2020
Undestanding Abundance Day 17
You can download the audio here.
Today’s meditation is a seated meditation. So can you sit comfortably with your back straight and close your eyes.Can you relax and make yourself really comfortable.
Today we go back to our breath. We will use the pacer today. However, we hold at the top of the inbreath, and we also hold at the end of the out breath, so there will be four tones. Like this.
You have to listen very carefully to distinguish the tones. It is the four by four by four by four breath. You breathe in to the count of four, hold the breath for four counts, exhale for four and keep the breath out for four.
I know it can be challenging, but this is the transformative breath in which we move energies from the lower energy centres up to the upper centres and transmute them into higher forms of energy at the top of the head. I am sure some may have experienced this type of breath with Dr Joe Dispenza. Ours is rhythmic, that is the only difference.
As you breathe in, you squeeze the muscles in your perineum, then all the pelvic muscles, lower abdominal muscles and the upper abdominal muscles pushing up the spine to the top of the head. You hold at the top of the head and as you breathe out you relax all your muscles completely.
To understand the perineum, imagine the muscle that you use to stop pee and the muscle you use to push and stop poo. The muscle in between these two is the perineum. You therefore squeeze all these muscles at the base, pushing up the spine, up the pelvic floor, the lower abdomen, the upper abdomen and imagine you are pushing energy from the lower energy centres right up to the seventh energy centre.
As you breathe in, you might find that you may arch a little, that helps to push the energy up. This practice may sound a bit woo-woo but it has been backed by science and this is where Dr Joe did a great job to explain what happens scientifically in his book Becoming Supernatural. This concept has also been explained by Matak Chia in some of his books and those who follow him on YouTube may have watched him demonstrate this practically.
Here we go, I will guide you for the first few breaths as follows.
Breath in and squeeze your perineum, muscles of the lower abdomen, the upper abdomen and push energy up past the heart, the throat the base of the head and at the top of the head and hold.
Hold at the top whilst squeezing the muscles.
As you breathe out, relax all the muscles progressively from the upper abdomen down to the perineum. Hold at the base and s pulse the perineum muscles.
Pulse and squeeze and breathe in. Hold at the top. Breathe out.
In Tantra we call the process of moving energy from the lower chakras to the upper chakras, and experiencing high states of being, inner alchemy.
Now relax. Relax and listen to me.
Make sure your spine is straight. Hold the palm of your left hand out as if you are saying stop. Make the stop sign. Now place the left palm on your lower abdomen, below your belly button. Hold up the pointing finger and the middle finger out, on your right hand as you do pretending to point a gun at somebody. Point this finger gun at the lower abdomen, just below the little figure. You may relax your left hand now.
Keep pointing these two fingers at the lower abdomen. This point is called the lower dantian in QiGong. Feel only the two fingers resting lightly on the lower dantien. Place your full attention on the point where your two fingers touch the lower dantien. Breathe into this point. Breathe deeply, slowly and comfortably into the lower dantien. As you do, imagine you are fuelling your body with prana-energy. Keep breathing. Put your one hundred percent attention on the lower dantien, feel the tip of your fingers on the lower dantien. If your mind wanders, bring it back to this point. Keep breathing into this point. Picture the energy you need for the day flowing into this point and being stored for later use when you get tired or your energy is low. You will need this energy when you meet energy vampires. Keep breathing and [lacing your attention on the lower dantien.
Now place your two fingers lightly on the heart. Feel only the two fingers on your heart. Breathe into the heart. Place your one hundred percent attention at the point where your two fingers touch your chest. Keep breathing into this point. Keep breathing into your heart. Imagine all the love you are bringing into your heart. Breathe love into your heart. Let your heart teach all the other parts of your body love. Spread love from this point into the heart. Breath love. Feel the experience of love. Allow yourself to feel the feeling of love. Experience love and spread it to the rest of the body. As you do, heal any pain, any stress, anything you feel is unwelcome. Heal any emotions and transmute any negative feelings into love. This is advanced alchemy. Continue to breathe love. Feel love as you breathe. Place your hundred percent attention on the heart.
Now move the two pointed fingers between your eyebrows. Breathe into this space. Feel the breath coming into your third eye. You can turn your eyes inwardly to face the third eye. Keep them closed but imaging you are looking at the third eye. As you do, feel the fingers touching the third eye. All your attention is on your third eye. One hundred percent attention is on your third eye. If you need to support your arm with the left arm, please do so and keep your one hundred percent on your third eye. Imagine everything that you need to know coming to you. You don't know how you know but you know. Imagine all the answers to your questions being answered. Anything that is unclear is becoming clear now. You can see clearly now. You perceive beyond any normal human being. Your mind is being healed to think clearly and only wonderful thoughts. One hundred percent attention on the third eye. Feel the pressure of the two figures on the third eye.
Now to close this meditation you can put your hand down and relax.
I would like you to notice that throughout all your life, there was a presence that has stayed with you. It never left you. It never changed. It remained there with you. You don’t have to think hard. Just look back and feel this presence. That is your soul, your higher self, one who knows you in and out. One who has experienced with you everything you have ever experienced. Your body has changed a million times from a tiny body to what it is now. This presence remained unchanged. It never grew old. It is as it was when you had your first memory. When you had your first breath It witnessed everything and never judged you for anything. You have awakened this presence. Feel it as you do whatever you do today. When you feel low or sick or upset, remember this presence and say silently thanks for having my back.
I will leave you to picture this presence and express gratitude to it for never leaving you even for a fraction of a second.
Say thank you for having my back.
Today’s meditation is a seated meditation. So can you sit comfortably with your back straight and close your eyes.Can you relax and make yourself really comfortable.
Today we go back to our breath. We will use the pacer today. However, we hold at the top of the inbreath, and we also hold at the end of the out breath, so there will be four tones. Like this.
You have to listen very carefully to distinguish the tones. It is the four by four by four by four breath. You breathe in to the count of four, hold the breath for four counts, exhale for four and keep the breath out for four.
I know it can be challenging, but this is the transformative breath in which we move energies from the lower energy centres up to the upper centres and transmute them into higher forms of energy at the top of the head. I am sure some may have experienced this type of breath with Dr Joe Dispenza. Ours is rhythmic, that is the only difference.
As you breathe in, you squeeze the muscles in your perineum, then all the pelvic muscles, lower abdominal muscles and the upper abdominal muscles pushing up the spine to the top of the head. You hold at the top of the head and as you breathe out you relax all your muscles completely.
To understand the perineum, imagine the muscle that you use to stop pee and the muscle you use to push and stop poo. The muscle in between these two is the perineum. You therefore squeeze all these muscles at the base, pushing up the spine, up the pelvic floor, the lower abdomen, the upper abdomen and imagine you are pushing energy from the lower energy centres right up to the seventh energy centre.
As you breathe in, you might find that you may arch a little, that helps to push the energy up. This practice may sound a bit woo-woo but it has been backed by science and this is where Dr Joe did a great job to explain what happens scientifically in his book Becoming Supernatural. This concept has also been explained by Matak Chia in some of his books and those who follow him on YouTube may have watched him demonstrate this practically.
Here we go, I will guide you for the first few breaths as follows.
Breath in and squeeze your perineum, muscles of the lower abdomen, the upper abdomen and push energy up past the heart, the throat the base of the head and at the top of the head and hold.
Hold at the top whilst squeezing the muscles.
As you breathe out, relax all the muscles progressively from the upper abdomen down to the perineum. Hold at the base and s pulse the perineum muscles.
Pulse and squeeze and breathe in. Hold at the top. Breathe out.
In Tantra we call the process of moving energy from the lower chakras to the upper chakras, and experiencing high states of being, inner alchemy.
Now relax. Relax and listen to me.
Make sure your spine is straight. Hold the palm of your left hand out as if you are saying stop. Make the stop sign. Now place the left palm on your lower abdomen, below your belly button. Hold up the pointing finger and the middle finger out, on your right hand as you do pretending to point a gun at somebody. Point this finger gun at the lower abdomen, just below the little figure. You may relax your left hand now.
Keep pointing these two fingers at the lower abdomen. This point is called the lower dantian in QiGong. Feel only the two fingers resting lightly on the lower dantien. Place your full attention on the point where your two fingers touch the lower dantien. Breathe into this point. Breathe deeply, slowly and comfortably into the lower dantien. As you do, imagine you are fuelling your body with prana-energy. Keep breathing. Put your one hundred percent attention on the lower dantien, feel the tip of your fingers on the lower dantien. If your mind wanders, bring it back to this point. Keep breathing into this point. Picture the energy you need for the day flowing into this point and being stored for later use when you get tired or your energy is low. You will need this energy when you meet energy vampires. Keep breathing and [lacing your attention on the lower dantien.
Now place your two fingers lightly on the heart. Feel only the two fingers on your heart. Breathe into the heart. Place your one hundred percent attention at the point where your two fingers touch your chest. Keep breathing into this point. Keep breathing into your heart. Imagine all the love you are bringing into your heart. Breathe love into your heart. Let your heart teach all the other parts of your body love. Spread love from this point into the heart. Breath love. Feel the experience of love. Allow yourself to feel the feeling of love. Experience love and spread it to the rest of the body. As you do, heal any pain, any stress, anything you feel is unwelcome. Heal any emotions and transmute any negative feelings into love. This is advanced alchemy. Continue to breathe love. Feel love as you breathe. Place your hundred percent attention on the heart.
Now move the two pointed fingers between your eyebrows. Breathe into this space. Feel the breath coming into your third eye. You can turn your eyes inwardly to face the third eye. Keep them closed but imaging you are looking at the third eye. As you do, feel the fingers touching the third eye. All your attention is on your third eye. One hundred percent attention is on your third eye. If you need to support your arm with the left arm, please do so and keep your one hundred percent on your third eye. Imagine everything that you need to know coming to you. You don't know how you know but you know. Imagine all the answers to your questions being answered. Anything that is unclear is becoming clear now. You can see clearly now. You perceive beyond any normal human being. Your mind is being healed to think clearly and only wonderful thoughts. One hundred percent attention on the third eye. Feel the pressure of the two figures on the third eye.
Now to close this meditation you can put your hand down and relax.
I would like you to notice that throughout all your life, there was a presence that has stayed with you. It never left you. It never changed. It remained there with you. You don’t have to think hard. Just look back and feel this presence. That is your soul, your higher self, one who knows you in and out. One who has experienced with you everything you have ever experienced. Your body has changed a million times from a tiny body to what it is now. This presence remained unchanged. It never grew old. It is as it was when you had your first memory. When you had your first breath It witnessed everything and never judged you for anything. You have awakened this presence. Feel it as you do whatever you do today. When you feel low or sick or upset, remember this presence and say silently thanks for having my back.
I will leave you to picture this presence and express gratitude to it for never leaving you even for a fraction of a second.
Say thank you for having my back.
zondag 16 februari 2020
Undestanding Abundance Day 16
You can download the audio here.
21 Days of Healing Day 16
1
Today is day 16. It is the second day of exercising the correct use of will. To day we make a commitment to a daily practice of reminding ourselves that
There is a thinking stuff from which all things are made, and which, in its original state, permeates, penetrates, and fills the interspaces of the universe. A thought, in this substance, Produces the thing that is imagined by the thought. Man can form things in his thought, and, by impressing his thought upon formless substance, can cause the thing he thinks about to be created.
This is a quote from Wallace D Wattles’ books.
We also remind ourselves that a daily practice of reminding ourselves that
There is a thinking stuff from which all things are made, and which, in its original state, permeates, penetrates, and fills the interspaces of the universe. A thought, in this substance, Produces the thing that is imagined by the thought. Man can form things in his thought, and, by impressing his thought upon formless substance, can cause the thing he thinks about to be created….
Will make this substance real in our lives. We begin to realise that this is us. This substance is in us and we are a part of it. We were raised to believe that we are separate from this substance. We were brought up to believe that this substance is outside of us. Religion made it a forceful, vengeful and angry god, out to catch us and punish us.
We were brought up to believe that if we need anything we should kneel down and beg. We were taught to consider ourselves sinners not worthy to be close to this power.
Today, as part of exercising our will, we direct our minds to accept first the existence of this power, second that it exists in us and as us, and third that when we need anything we just need to think it. The more we think, the more we impress upon this substance to bring the things we need into form. We do not have to beg. We do not have to feel guilty about asking for as much as we want. We do not have to limit ourselves
The fuel for our thoughts are our emotions. To make the best of today’s practice bring your feelings into everything. Feel the feelings. Identify the emotions of every state and feel it.
So lie down and relax the best way you know how, on your back, arms on the side and palms facing up. Eyes are closed. You are warm, comfortable and relaxed.
Scan your entire body. Identify any pain, any sensation, any feeling. Just acknowledge it and move to the next. Now make a conscious effort to relax. Relax your whole body.
Again scan your body for any sensation, and feeling, any pain. Anything you feel. Again relax your entire body.
We well alternate between awareness and relaxation a couple of more times.
You will not sleep.
Scan your entire body and tell every part to relax. Identify any pain, any sensation, any feeling. Just acknowledge it and move to the next. Now make a conscious effort to relax. Relax your whole body.
Again Scan your entire body and tell every part to relax. Identify any pain, any sensation, any feeling. Just acknowledge it and move to the next. Now make a conscious effort to relax. Relax your whole body.
You will stay wake the entire time and you will feel completely relaxed. Your body will be relaxed completely and your mind will stay awake and will understand everything we are doing. Your mind will cooperate with my suggestions. Your subconscious will listen and accept everything that resonates with you. It is being renewed, retrained and reminded of its power. You have the power to determine your fate. You have the power to live a life of perfection and bliss. You have the power to live a wonderful life.
2
Now, as in day 13, As you relax, notice that there is a power that exists in all things and all things are made by it and all things are made of it. It is a thinking substance. Our first correct use of our will is to understand the existence of this power, not as an outside force but as a part of us that exists in us and as us. It is one with us. Our correct use of will is to direct our minds to acknowledge this power not only daily but every minute of our lives.
Let your mind recite this statement:
There is a thinking stuff from which all things are made, and which, in its original state, permeates, penetrates, and fills the interspaces of the universe. A thought, in this substance, Produces the thing that is imagined by the thought. Man can form things in his thought, and, by impressing his thought upon formless substance, can cause the thing he thinks about to be created.
Can you think a thought of healing in your mind: create a picture of yourself whole, complete and perfect. How do you feel? What does health mean to you? Can you picture yourself healthy? Can you imagine the smell of success from day 15. Can you smell it? Can you smell perfect health. Can you recall this smell.how does perfect health feel like? Imagine you are looking at your being from outside. You are in perfect health. How do you look? How do you walk? How do you talk? How do you think? Can you think like this now. What would you do? Where would you go? Can you go there now?
I will be quiet to allow you to go there and experience perfect health in every aspect of your life.
Now can you remember
There is a thinking stuff from which all things are made, and which, in its original state, permeates, penetrates, and fills the interspaces of the universe. A thought, in this substance, Produces the thing that is imaged by the thought. Man can form things in his thought, and, by impressing his thought upon formless substance, can cause the thing he thinks about to be created.
Can you direct your will to acquire all the wealth you ever wanted. How does wealth look like? What would you do with all that wealth. Where would you go? What feelings would you experience? How does wealth taste? How does it smell? Can you recall the smell of success from day 15? Smell this. This is your wealth. How do you look as a wealthy being? How would you serve humanity? How would you give back?
I will leave you to experience wealth in abundance. Experience wealth.
Now can you recall for a moment that
There is a thinking stuff from which all things are made, and which, in its original state, permeates, penetrates, and fills the interspaces of the universe. A thought, in this substance, Produces the thing that is imaged by the thought. Man can form things in his thought, and, by impressing his thought upon formless substance, can cause the thing he thinks about to be created.
Can you experience love? What does love mean to you? Can you experience all the love you ever wished for. Again I will leave you to experience one form of love after another.
Can you recall again that
There is a thinking stuff from which all things are made, and which, in its original state, permeates, penetrates, and fills the interspaces of the universe. A thought, in this substance, Produces the thing that is imaged by the thought. Man can form things in his thought, and, by impressing his thought upon formless substance, can cause the thing he thinks about to be created.
Now imagine you have achieved the state of oneness with this power. Imagine you are completely transformed to be like it. You are it. Whatever you think becomes real. What would you do? How would you think? What would you think? Can you think that now? Let your thoughts run wild and think all the things you would think, if you were perfectly like God and one with God, knowing that whatever you think comes into being.
Now take time to recall again that
There is a thinking stuff from which all things are made, and which, in its original state, permeates, penetrates, and fills the interspaces of the universe. A thought, in this substance, Produces the thing that is imaged by the thought. Man can form things in his thought, and, by impressing his thought upon formless substance, can cause the thing he thinks about to be created.
Imagine you have mastered the art of directing your mind on a daily basis, to imagining yourself as whole, complete and like this power. The more you direct your mind to recognise the purity and beauty and wholeness that exists in you and that you are, the less you have anything you would call a problem. What would you see? What would experience?
Indeed you are a warrior and you have conquered any negativity. You have transcended all negative thoughts. Can you now picture in your mind’s eye, that
There is indeed a thinking stuff from which all things are made, and which, in its original state, permeates, penetrates, and fills the interspaces of the universe. A thought, in this substance, Produces the thing that is imagined by the thought. Man can form things in his thought, and, by impressing his thought upon formless substance, can cause the thing he thinks about to be created.
Can you express gratitude to it for thinking you into existence? What else are you grateful for? Can you relax and express your gratitude? Can you go back in life and divide your life into five year periods
Period 1 is within the past five years, what good things happened to you? Just the good. Can you express gratitude for these?
Take your mind five years before this. What happened that you would say God that was great.? Can you say that now? Look and say God that was great.
Keep moving five years back until the time you had your earliest memories.
21 Days of Healing Day 16
1
Today is day 16. It is the second day of exercising the correct use of will. To day we make a commitment to a daily practice of reminding ourselves that
There is a thinking stuff from which all things are made, and which, in its original state, permeates, penetrates, and fills the interspaces of the universe. A thought, in this substance, Produces the thing that is imagined by the thought. Man can form things in his thought, and, by impressing his thought upon formless substance, can cause the thing he thinks about to be created.
This is a quote from Wallace D Wattles’ books.
We also remind ourselves that a daily practice of reminding ourselves that
There is a thinking stuff from which all things are made, and which, in its original state, permeates, penetrates, and fills the interspaces of the universe. A thought, in this substance, Produces the thing that is imagined by the thought. Man can form things in his thought, and, by impressing his thought upon formless substance, can cause the thing he thinks about to be created….
Will make this substance real in our lives. We begin to realise that this is us. This substance is in us and we are a part of it. We were raised to believe that we are separate from this substance. We were brought up to believe that this substance is outside of us. Religion made it a forceful, vengeful and angry god, out to catch us and punish us.
We were brought up to believe that if we need anything we should kneel down and beg. We were taught to consider ourselves sinners not worthy to be close to this power.
Today, as part of exercising our will, we direct our minds to accept first the existence of this power, second that it exists in us and as us, and third that when we need anything we just need to think it. The more we think, the more we impress upon this substance to bring the things we need into form. We do not have to beg. We do not have to feel guilty about asking for as much as we want. We do not have to limit ourselves
The fuel for our thoughts are our emotions. To make the best of today’s practice bring your feelings into everything. Feel the feelings. Identify the emotions of every state and feel it.
So lie down and relax the best way you know how, on your back, arms on the side and palms facing up. Eyes are closed. You are warm, comfortable and relaxed.
Scan your entire body. Identify any pain, any sensation, any feeling. Just acknowledge it and move to the next. Now make a conscious effort to relax. Relax your whole body.
Again scan your body for any sensation, and feeling, any pain. Anything you feel. Again relax your entire body.
We well alternate between awareness and relaxation a couple of more times.
You will not sleep.
Scan your entire body and tell every part to relax. Identify any pain, any sensation, any feeling. Just acknowledge it and move to the next. Now make a conscious effort to relax. Relax your whole body.
Again Scan your entire body and tell every part to relax. Identify any pain, any sensation, any feeling. Just acknowledge it and move to the next. Now make a conscious effort to relax. Relax your whole body.
You will stay wake the entire time and you will feel completely relaxed. Your body will be relaxed completely and your mind will stay awake and will understand everything we are doing. Your mind will cooperate with my suggestions. Your subconscious will listen and accept everything that resonates with you. It is being renewed, retrained and reminded of its power. You have the power to determine your fate. You have the power to live a life of perfection and bliss. You have the power to live a wonderful life.
2
Now, as in day 13, As you relax, notice that there is a power that exists in all things and all things are made by it and all things are made of it. It is a thinking substance. Our first correct use of our will is to understand the existence of this power, not as an outside force but as a part of us that exists in us and as us. It is one with us. Our correct use of will is to direct our minds to acknowledge this power not only daily but every minute of our lives.
Let your mind recite this statement:
There is a thinking stuff from which all things are made, and which, in its original state, permeates, penetrates, and fills the interspaces of the universe. A thought, in this substance, Produces the thing that is imagined by the thought. Man can form things in his thought, and, by impressing his thought upon formless substance, can cause the thing he thinks about to be created.
Can you think a thought of healing in your mind: create a picture of yourself whole, complete and perfect. How do you feel? What does health mean to you? Can you picture yourself healthy? Can you imagine the smell of success from day 15. Can you smell it? Can you smell perfect health. Can you recall this smell.how does perfect health feel like? Imagine you are looking at your being from outside. You are in perfect health. How do you look? How do you walk? How do you talk? How do you think? Can you think like this now. What would you do? Where would you go? Can you go there now?
I will be quiet to allow you to go there and experience perfect health in every aspect of your life.
Now can you remember
There is a thinking stuff from which all things are made, and which, in its original state, permeates, penetrates, and fills the interspaces of the universe. A thought, in this substance, Produces the thing that is imaged by the thought. Man can form things in his thought, and, by impressing his thought upon formless substance, can cause the thing he thinks about to be created.
Can you direct your will to acquire all the wealth you ever wanted. How does wealth look like? What would you do with all that wealth. Where would you go? What feelings would you experience? How does wealth taste? How does it smell? Can you recall the smell of success from day 15? Smell this. This is your wealth. How do you look as a wealthy being? How would you serve humanity? How would you give back?
I will leave you to experience wealth in abundance. Experience wealth.
Now can you recall for a moment that
There is a thinking stuff from which all things are made, and which, in its original state, permeates, penetrates, and fills the interspaces of the universe. A thought, in this substance, Produces the thing that is imaged by the thought. Man can form things in his thought, and, by impressing his thought upon formless substance, can cause the thing he thinks about to be created.
Can you experience love? What does love mean to you? Can you experience all the love you ever wished for. Again I will leave you to experience one form of love after another.
Can you recall again that
There is a thinking stuff from which all things are made, and which, in its original state, permeates, penetrates, and fills the interspaces of the universe. A thought, in this substance, Produces the thing that is imaged by the thought. Man can form things in his thought, and, by impressing his thought upon formless substance, can cause the thing he thinks about to be created.
Now imagine you have achieved the state of oneness with this power. Imagine you are completely transformed to be like it. You are it. Whatever you think becomes real. What would you do? How would you think? What would you think? Can you think that now? Let your thoughts run wild and think all the things you would think, if you were perfectly like God and one with God, knowing that whatever you think comes into being.
Now take time to recall again that
There is a thinking stuff from which all things are made, and which, in its original state, permeates, penetrates, and fills the interspaces of the universe. A thought, in this substance, Produces the thing that is imaged by the thought. Man can form things in his thought, and, by impressing his thought upon formless substance, can cause the thing he thinks about to be created.
Imagine you have mastered the art of directing your mind on a daily basis, to imagining yourself as whole, complete and like this power. The more you direct your mind to recognise the purity and beauty and wholeness that exists in you and that you are, the less you have anything you would call a problem. What would you see? What would experience?
Indeed you are a warrior and you have conquered any negativity. You have transcended all negative thoughts. Can you now picture in your mind’s eye, that
There is indeed a thinking stuff from which all things are made, and which, in its original state, permeates, penetrates, and fills the interspaces of the universe. A thought, in this substance, Produces the thing that is imagined by the thought. Man can form things in his thought, and, by impressing his thought upon formless substance, can cause the thing he thinks about to be created.
Can you express gratitude to it for thinking you into existence? What else are you grateful for? Can you relax and express your gratitude? Can you go back in life and divide your life into five year periods
Period 1 is within the past five years, what good things happened to you? Just the good. Can you express gratitude for these?
Take your mind five years before this. What happened that you would say God that was great.? Can you say that now? Look and say God that was great.
Keep moving five years back until the time you had your earliest memories.
The 3 Kings of the East
After all these meditations I realised that whenever I would 'watch the breath', this would actually first block my breath and I would need some time to rela into my natural rithm again.
So I decided to approach the start of my medittions as if I would approach the room of a sleeping baby.
On my bare feet..
Slowly
Gently
Observe the baby sleeping peacefully
See how it is abundant in Love, Health and Wealth.
The baby has it all.
That's when I connected Chris's words about the 3 aspects with the baby Jesus and the 3 Kings from the East bringing frankincense(Love), myrrh (Health) and gold (Wealth)
Thank you
So I decided to approach the start of my medittions as if I would approach the room of a sleeping baby.
On my bare feet..
Slowly
Gently
Observe the baby sleeping peacefully
See how it is abundant in Love, Health and Wealth.
The baby has it all.
That's when I connected Chris's words about the 3 aspects with the baby Jesus and the 3 Kings from the East bringing frankincense(Love), myrrh (Health) and gold (Wealth)
Thank you
zaterdag 15 februari 2020
Undestanding Abundance Day 15
You can download the audio here.
1
Day 1 of Applying the proper use of will to your practice
Now into the third and final week of the 21 Days of Healing. To help you prepare for today, if it is ok with you, the first parts of this meditation is dynamic. This means we start on our feet. We shake and move quite a bit and then lie down. For maximum effect, keep a bottle of a fragrance or essential oil you love but hardly use, handy. Keep it close to you. We call this the smell of success. We will use it in today’s meditation.
2
So stand for a moment. You are standing upright, arms on the side. This is the mountain pose. A powerful pose that assures and reflects your confidence. Now you stand tall, chest up and out. Chin up. Arms on your side. Feel yourself firmly supported by the ground. Stand firm but comfortable. You might need to adjust your knees so that you do not put too much pressure on them, by bending them ever so slightly
Close your eyes and look within. Now bring your palms to the prayer position and say after me: God almighty, I hand all the fruits of my practice to you today, wholly and completely, for the benefit of all sentient beings.Say this from your heart and relax in that position.
Now bring your arms back to the mountain pose, arms on your sides and listen to me for a moment.
In the meditations for day 15 and 16 we put the theory of the meditations on Day 13 and 14 into practice. We make the proper application of our will to achieve healing for ourselves. We considered healing to be the transformation of our lives into abundant health, love and wealth. Each of us identified what healing meant to us at this stage of our journey. Some identified specific areas that needed healing such as healing of past traumas, bringing love, peace and harmony into our lives, and bringing comfort from ailments. If we are to categorise, all these fall into one two or all of healing in the areas of health, wealth and love. Healing is shining the light of God to alleviate or ease any discomfort or lack in any of the three areas of love, health and wealth.
On day 14 we explored the proper application of our will. We contemplated on the power that fills, permeates and penetrates every aspect of life. We acknowledged this power as life itself. It is a thinking power, which responds to thoughts to bring about form. When we think, this power responds to us to create what we think or to bring our thoughts into form.
Our duty is to strive to be like this power: Pure, whole and complete. This is done by the nature of our most frequent thoughts.
We acknowledged that after many years of conditioning to flood our minds with only negative thoughts, becoming positive in the face of difficulty feels like being indifferent. Concentrating on positive thoughts as a way of life becomes a real battle. However, that is the battle which we should gladly fight and the more we remember to fight this battle, the more we succeed and the more we succeed the happier we become. The happier we become, the more beautiful our lives turn. We begin attracting health, wealth and love. We experience beauty, wonder and magnificence. We can experience God on a day to day basis.
3
Now, onto our practice.
Open your eyes and prepare to be very active. Allow space to move your body in any way it dictates to you. Move your body now. You may want to stretch and turn and jump and dance. Just move.
Move and allow yourself to be filled with joy. Move. Move your body.
Keep moving your body. Raise your energy. Move. Allow yourself to move. You may be a little breathless, but move.
If you need to rest a bit, just stand in the upright position. When you regain your breath, move. Move. Keep moving the best way you know how.
Now stop and stand in the upright position. Close your eyes if it feels safe to do so. Feel yourself firmly supported by the earth. Stand firm but comfortable. You might need to adjust your knees so that you do not put too much pressure on them, by bending them ever so slightly.
Imagin a warrior. You are the warrior. How do you look? How do you feel You are the warrior? Feel like a warrior. Stand like a warrior. Pose like a warrior. Now spray your fragrance or smell your essential oil. Commit to remember the feeling of being a warrior. You are a powerful warrior.
Now you want to remember the supreme intelligence but you do not feel like doing that. Then you remember you are a warrior in a battle. Take your pose and become the warrior. See yourself battle in your mind. See yourself win the battle. You are a warrior. Win the fight. Fight the fight and win. You want to think positive thoughts but it is impossible. Everything and everyone around you is negative. It is all negative.
Remember you are the warrior. You are in a battle. Fight the battle and win.
4
Now you stand tall, chest up and out. Chin up. Arms on your side. You are a warrior. The warrior. How do you feel? How do you look? See yourself win the battle against negativity. You are successful. Spray and smell the smell of success. Relax.
5
Now lie down and relax. Relax. Allow yourself to relax. Close your eyes and relax. Relax you legs, your abdomen. Relax your back and relax your chest. Relax your arms. Relax. Deeper and deeper. Now your whole body is relaxed. Feel a wave of relation. Relax.
I will read this piece I found recently:
A 2010 study found that if you focus on a negative feeling or mood for just one day, the damaging effects are profound.
Another study showed that simply recalling a prior negative interaction triggers cardiovascular stress.
But perhaps the most shocking discovery is this: negative moods can spread like a virus through an entire community, increasing cardiovascular risk for everyone! But there’s good news as well: you can interrupt the damage by ruminating on positive feelings & thoughts.
Take this moment to just think positive thoughts. I will mention these and let yourself feel the positive thoughts. If you cannot feel them just intend to feel the thought. For example if i say love, you may want to intend love if you cannot love. Allow yourself to feel it if you can. Do not force anything. Just relax and let your subconscious lead you into positive experiences.
Now let us begin:
Love-Feel it. Experience love. Intend to love. Receive love. Give love. Share love.
Peace-feel a wave of peace wash over you. Experience peace as you lie there and relax. Relax and experience peace. Feel peace. See yourself in a peaceful place and enjoy the peace. You are it. You are peaceful.
Joy-feel joy. Experience and enjoy being joyful. Relax and allow yourself to feel joy. Allow yourself to be joyful. Experience joy.
Compassion-be compassionate to yourself. Show compassion to others. Experience compassion. Receive it. Accept it.
Gratitude-what are you grateful? Count your blessings. What has gone well in your life? Be grateful for this
Now I will give you time to feel other positive feelings on your own. If you drift away and sleep, enjoy your sleep.
Today, Why not spend one minute, once each hour, meditating on a pleasant memory or on someone you love? Your heart will literally thank you!
Namaste
Thank you
1
Day 1 of Applying the proper use of will to your practice
Now into the third and final week of the 21 Days of Healing. To help you prepare for today, if it is ok with you, the first parts of this meditation is dynamic. This means we start on our feet. We shake and move quite a bit and then lie down. For maximum effect, keep a bottle of a fragrance or essential oil you love but hardly use, handy. Keep it close to you. We call this the smell of success. We will use it in today’s meditation.
2
So stand for a moment. You are standing upright, arms on the side. This is the mountain pose. A powerful pose that assures and reflects your confidence. Now you stand tall, chest up and out. Chin up. Arms on your side. Feel yourself firmly supported by the ground. Stand firm but comfortable. You might need to adjust your knees so that you do not put too much pressure on them, by bending them ever so slightly
Close your eyes and look within. Now bring your palms to the prayer position and say after me: God almighty, I hand all the fruits of my practice to you today, wholly and completely, for the benefit of all sentient beings.Say this from your heart and relax in that position.
Now bring your arms back to the mountain pose, arms on your sides and listen to me for a moment.
In the meditations for day 15 and 16 we put the theory of the meditations on Day 13 and 14 into practice. We make the proper application of our will to achieve healing for ourselves. We considered healing to be the transformation of our lives into abundant health, love and wealth. Each of us identified what healing meant to us at this stage of our journey. Some identified specific areas that needed healing such as healing of past traumas, bringing love, peace and harmony into our lives, and bringing comfort from ailments. If we are to categorise, all these fall into one two or all of healing in the areas of health, wealth and love. Healing is shining the light of God to alleviate or ease any discomfort or lack in any of the three areas of love, health and wealth.
On day 14 we explored the proper application of our will. We contemplated on the power that fills, permeates and penetrates every aspect of life. We acknowledged this power as life itself. It is a thinking power, which responds to thoughts to bring about form. When we think, this power responds to us to create what we think or to bring our thoughts into form.
Our duty is to strive to be like this power: Pure, whole and complete. This is done by the nature of our most frequent thoughts.
We acknowledged that after many years of conditioning to flood our minds with only negative thoughts, becoming positive in the face of difficulty feels like being indifferent. Concentrating on positive thoughts as a way of life becomes a real battle. However, that is the battle which we should gladly fight and the more we remember to fight this battle, the more we succeed and the more we succeed the happier we become. The happier we become, the more beautiful our lives turn. We begin attracting health, wealth and love. We experience beauty, wonder and magnificence. We can experience God on a day to day basis.
3
Now, onto our practice.
Open your eyes and prepare to be very active. Allow space to move your body in any way it dictates to you. Move your body now. You may want to stretch and turn and jump and dance. Just move.
Move and allow yourself to be filled with joy. Move. Move your body.
Keep moving your body. Raise your energy. Move. Allow yourself to move. You may be a little breathless, but move.
If you need to rest a bit, just stand in the upright position. When you regain your breath, move. Move. Keep moving the best way you know how.
Now stop and stand in the upright position. Close your eyes if it feels safe to do so. Feel yourself firmly supported by the earth. Stand firm but comfortable. You might need to adjust your knees so that you do not put too much pressure on them, by bending them ever so slightly.
Imagin a warrior. You are the warrior. How do you look? How do you feel You are the warrior? Feel like a warrior. Stand like a warrior. Pose like a warrior. Now spray your fragrance or smell your essential oil. Commit to remember the feeling of being a warrior. You are a powerful warrior.
Now you want to remember the supreme intelligence but you do not feel like doing that. Then you remember you are a warrior in a battle. Take your pose and become the warrior. See yourself battle in your mind. See yourself win the battle. You are a warrior. Win the fight. Fight the fight and win. You want to think positive thoughts but it is impossible. Everything and everyone around you is negative. It is all negative.
Remember you are the warrior. You are in a battle. Fight the battle and win.
4
Now you stand tall, chest up and out. Chin up. Arms on your side. You are a warrior. The warrior. How do you feel? How do you look? See yourself win the battle against negativity. You are successful. Spray and smell the smell of success. Relax.
5
Now lie down and relax. Relax. Allow yourself to relax. Close your eyes and relax. Relax you legs, your abdomen. Relax your back and relax your chest. Relax your arms. Relax. Deeper and deeper. Now your whole body is relaxed. Feel a wave of relation. Relax.
I will read this piece I found recently:
A 2010 study found that if you focus on a negative feeling or mood for just one day, the damaging effects are profound.
Another study showed that simply recalling a prior negative interaction triggers cardiovascular stress.
But perhaps the most shocking discovery is this: negative moods can spread like a virus through an entire community, increasing cardiovascular risk for everyone! But there’s good news as well: you can interrupt the damage by ruminating on positive feelings & thoughts.
Take this moment to just think positive thoughts. I will mention these and let yourself feel the positive thoughts. If you cannot feel them just intend to feel the thought. For example if i say love, you may want to intend love if you cannot love. Allow yourself to feel it if you can. Do not force anything. Just relax and let your subconscious lead you into positive experiences.
Now let us begin:
Love-Feel it. Experience love. Intend to love. Receive love. Give love. Share love.
Peace-feel a wave of peace wash over you. Experience peace as you lie there and relax. Relax and experience peace. Feel peace. See yourself in a peaceful place and enjoy the peace. You are it. You are peaceful.
Joy-feel joy. Experience and enjoy being joyful. Relax and allow yourself to feel joy. Allow yourself to be joyful. Experience joy.
Compassion-be compassionate to yourself. Show compassion to others. Experience compassion. Receive it. Accept it.
Gratitude-what are you grateful? Count your blessings. What has gone well in your life? Be grateful for this
Now I will give you time to feel other positive feelings on your own. If you drift away and sleep, enjoy your sleep.
Today, Why not spend one minute, once each hour, meditating on a pleasant memory or on someone you love? Your heart will literally thank you!
Namaste
Thank you
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